I'm a lover of books and I wanted to share with you some great books that will help you start your new year as a "Healthy New You".
100 Best Health Foods
The ultimate superfoods for healthy living including 100 nutritious recipes
100 Best Health Foods - The Ultimate Superfoods for Healthy Living Including 100 Nutritious Recipes)
$4.99 at Home Goods, about $13 at Amazon
CookingLight: way to cook
The complete visual guide to everyday cooking.
delicious recipes. fresh, healthy ingrediants. smart tools & techniques.
$19.77 on Amazon, $19.99 at Home Goods
The Men'sHealth Big Book of Food and Nutrition
Your completely delicious guide to eating well, looking great, and staying lean for life!
The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life! (Mens Health)
$14.21 on Amazon, $23 at Barnes and Noble
Eat This Not That: Restaurant Survival Guide
The no-diet weight loss solutions
Keep this book in your car and take it with you when you go to a restaurant! These simple changes make a big difference. And there is a whole series of these books:
Keep this one in your bag when grocery shopping!
Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
Biggest Loser: Simple Swaps
100 Easy Changes to Start Living a Healthier Lifestyle
The Biggest Loser Dessert Cookbook: More than 80 Healthy Treats That Satisfy Your Sweet Tooth without Breaking Your Calorie Budget
About 14.95 on Amazon
Look for the newest addition to the series on March 29, 2011:
♥ Happy Reading fellow crafters.
And as always, I ♥ Do ♥ It ♥ Well.