Wednesday, January 5, 2011

To A Healthy New You BOOKS

I'm a lover of books and I wanted to share with you some great books that will help you start your new year as a "Healthy New You".  

100 Best Health Foods
The ultimate superfoods for healthy living including 100 nutritious recipes
$4.99 at Home Goods, about $13 at Amazon


CookingLight: way to cook
The complete visual guide to everyday cooking.  
delicious recipes.  fresh, healthy ingrediants. smart tools & techniques.
$19.77 on Amazon, $19.99 at Home Goods


The Men'sHealth Big Book of Food and Nutrition
Your completely delicious guide to eating well, looking great, and staying lean for life!
$14.21 on Amazon, $23 at Barnes and Noble


Eat This Not That: Restaurant Survival Guide
The no-diet weight loss solutions
Keep this book in your car and take it with you when you go to a restaurant!  These simple changes make a big difference.  And there is a whole series of these books: 
 Keep this one in your bag when grocery shopping!
  





Biggest Loser: Simple Swaps
100 Easy Changes to Start Living a Healthier Lifestyle
 About 14.95 on Amazon



Hungry Girl


Look for the newest addition to the series on March 29, 2011:

♥ Happy Reading fellow crafters.  
And as always,  I ♥ Do ♥ It ♥ Well. 
Love, Christin




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